Classes & Programs
Exercise Classes at The Center
- Muscle Blast using hand weights, medicine ball, weighted hoop etc.
- Zumba Fitness dance style cardio & strength
- PiYo Combination of Pilates and Yoga, by Beachbody
- Muscle Blast morning wake up class with weight resistance
- FITcamp, Contact Brian Taylor (615) 347-1435
- New Spring 2017 Morning FITcamp. Call Brian Taylor for registration details, 615-347-1435
Coach Charles Harding offers gymnastics training at The Center for students age 3 years old & up. Utilizing various pieces of equipment such as a low balance beam, parallel bar, springboard and more students get a well rounded experience.
- Age 3-5 years meet 3:30 PM - 4:15 PM
- Age 6 years & Up meet 4:15 PM - 5:00 PM
- Age 2 years ask for details